Back acne is not only unsightly, it can also be extremely painful. Back acne sufferers, especially women, are likely to feel self-conscious when they wear spaghetti-strap clothing and swimwear. If you are one of these people who are struggling with this skin disorder, there is hope to get rid of back acne, or at least lessen it.
There are multiple causes of back acne. Once you hit puberty, your sebaceous glands start acting aggressively. The effects of back acne are more adverse since the sebaceous glands on your back are much bigger than those on your face. Even more sebum is produced, making the acne worse. Moreover, the skin on your back is much thicker than that on your face, this makes treatment for back acne a little more difficult.
Another cause of back acne is the fact that your back has a larger surface area than your face, increasing its exposure to potential irritants and pollution. Wearing tight clothing, dirty bedlinen, perspiration, irritants in soaps and shower gels, as well as every day surfaces that your back comes in contact can cause skin irritation which leads to a painful outbreak of back acne. The difficulty of reaching over your back to clean it properly can also result in clogged pores which is likely to cause back acne to form.
Here Are Seven Simple Back Acne Cures Which You Can Use:
1) Wear Comfortable Clothing
Wear loose fitting clothing made from natural fiber. Cotton absorbs perspiration and allows the skin to breathe, unlike synthetic fabrics.
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2) Change Your Bedlinen Weekly
Again, choose bedlinen made from natural fiber and make it a point to change your bedlinen weekly or at least bi-monthly to prevent dust and dirt from clogging your pores.
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3) Shower Daily
Practice good hygiene by showering daily and especially after exercise or activities that produces sweat. Using a mild scrub in the shower once a week to exfoliate away dead skin cells which may otherwise clog your pores.
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4) Apply Benzoyl Peroxide
After cleaning your skin with a mild anti-bacterial cleanser, apply a 10 percent benzoyl peroxide cream or gel to the affected areas. Be sure to allow the benzoyl peroxide application to dry before putting on your clothing or lying on your bed, to minimize any unwanted bleaching of your favorite shirt or bedlinen. If your back acne is severe, be sure to consult a dermatologist right away.
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5) Healthy Diet
Fresh fruits, vegetable, herbs and rich, nutritious foods like lentils and whole grains should be consumed in large amounts everyday. Instead of coffee, switch to green tea as it contains antioxidants which are effective against acne breakouts. You can also drink the fresh juices of aloe vera, lime and wheat grass to heal the painful acne on your back. Make sure the juices you drink is freshly prepared and that no sugar is added.
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6) Use Alcohol-Free and Oil-Free Bath And Shower Products
You can keep your pores from clogging by using oil-free and alcohol-free bath and shower products. Products containing salicylic acid may be helpful. You can also consider toiletries containing natural essential oils such as lavender, tea tree and jojoba oil.
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7) Water
This back acne cure is free and you can use it within seconds. Drinking between 1.5 and 2 liters of water everyday cleanses your system internally, allowing your body to eliminate toxins which may otherwise be eliminated through the skin in the form of acne. Try this in the morning before you eat your breakfast. Mix the juice of half a lemon and a teaspoon of honey in a glass filled with warm water. Drink this on an empty stomach.
More about → Back Acne Causes And Seven Simple Back Acne Cures
There are multiple causes of back acne. Once you hit puberty, your sebaceous glands start acting aggressively. The effects of back acne are more adverse since the sebaceous glands on your back are much bigger than those on your face. Even more sebum is produced, making the acne worse. Moreover, the skin on your back is much thicker than that on your face, this makes treatment for back acne a little more difficult.
Another cause of back acne is the fact that your back has a larger surface area than your face, increasing its exposure to potential irritants and pollution. Wearing tight clothing, dirty bedlinen, perspiration, irritants in soaps and shower gels, as well as every day surfaces that your back comes in contact can cause skin irritation which leads to a painful outbreak of back acne. The difficulty of reaching over your back to clean it properly can also result in clogged pores which is likely to cause back acne to form.
Here Are Seven Simple Back Acne Cures Which You Can Use:
1) Wear Comfortable Clothing
Wear loose fitting clothing made from natural fiber. Cotton absorbs perspiration and allows the skin to breathe, unlike synthetic fabrics.
?
2) Change Your Bedlinen Weekly
Again, choose bedlinen made from natural fiber and make it a point to change your bedlinen weekly or at least bi-monthly to prevent dust and dirt from clogging your pores.
?
3) Shower Daily
Practice good hygiene by showering daily and especially after exercise or activities that produces sweat. Using a mild scrub in the shower once a week to exfoliate away dead skin cells which may otherwise clog your pores.
?
4) Apply Benzoyl Peroxide
After cleaning your skin with a mild anti-bacterial cleanser, apply a 10 percent benzoyl peroxide cream or gel to the affected areas. Be sure to allow the benzoyl peroxide application to dry before putting on your clothing or lying on your bed, to minimize any unwanted bleaching of your favorite shirt or bedlinen. If your back acne is severe, be sure to consult a dermatologist right away.
?
5) Healthy Diet
Fresh fruits, vegetable, herbs and rich, nutritious foods like lentils and whole grains should be consumed in large amounts everyday. Instead of coffee, switch to green tea as it contains antioxidants which are effective against acne breakouts. You can also drink the fresh juices of aloe vera, lime and wheat grass to heal the painful acne on your back. Make sure the juices you drink is freshly prepared and that no sugar is added.
?
6) Use Alcohol-Free and Oil-Free Bath And Shower Products
You can keep your pores from clogging by using oil-free and alcohol-free bath and shower products. Products containing salicylic acid may be helpful. You can also consider toiletries containing natural essential oils such as lavender, tea tree and jojoba oil.
?
7) Water
This back acne cure is free and you can use it within seconds. Drinking between 1.5 and 2 liters of water everyday cleanses your system internally, allowing your body to eliminate toxins which may otherwise be eliminated through the skin in the form of acne. Try this in the morning before you eat your breakfast. Mix the juice of half a lemon and a teaspoon of honey in a glass filled with warm water. Drink this on an empty stomach.
