The Cleansing Routine
Wash your face regularly. Be selective with your cleansers. The key is to avoid getting a cleanser that promotes any dryness in the skin. Dryness can lead to inflammation of the skin.
Decrease Stress
It is normal to have a bit of stress in life sometimes. Daily effort should be made to limit stress. The hormone testosterone is produced more when we are stressed, and this will lead to more facial sebum.
Makeup Choices
Water based makeup is the best. The oil based makeup can clog your pores and increase acne. Don't use too much makeup of any kind to cover cystic acne. It truly isn't worth it for the future. It can even harm your skin.
Get Rid Of Stress
Work in some fun activities during the day to give your mind a break from any stressful situations. Go ahead and write down the things you need to do or not do. Stress is actually very related to acne. If you suffer from stress, you risk making your acne worse.
Limit Alcohol
Also if you happen to regularly drink alcohol, then you should really stop to prevent even more acne. Stopping this habit altogether is ideal, but you should at least greatly limit your intake.
Detoxify To Limit Acne
Choose a solid detoxification program to remove toxins from your body. Toxins are harmful to your skin. Toxins can create a vicious cycle of acne breakouts and must be eliminated regularly through good diet practices. A good schedule to cleanse your body is once every month.
Beat your acne for good!
