Limit red meat and white sugar
These can worsen your acne condition. Molasses and honey are excellent replacements for simple sugar. Fruit juices in the store can be loaded with sugar. Honey is also great for blood purification. Honey is known for killing off bacteria.
The liver and kidneys should be kept in prime condition
A great way to keep these organs clean is to consume green leafy vegetables. Veggies can also play a part in removing toxins with fiber. Eating uncooked vegetables is the way to go. Fruit salads are good, but those with acne should emphasize vegetable salads. Don't peel off the skin of certain fruits, like the apple. Two of the best fruits you could be eating are apples and pomegranates.
The grapefruit is effective
Yes, a good treatment for acne is grapefruit. Some people even take grapefruit seed extract as a supplement for acne. Water and grapefruit extract is a good combination in the morning. Two times a day you should apply this to the infected areas. Acne does not thrive well in this condition.
The sun can be harmful
Don't go outside without necessary sunblock. Acne symptoms can increase with a lot of exposure to direct sunlight.
Cleanse Your Skin
Wash your face 2 or 3 times a day, but no more than that. Choose the best cleanser for you. You surely don't need any dryness, so make sure the product is gentle. Acne can worsen in a dry skin environment, so be careful outside.
Beat your acne for good!
