However, acne skin treatment might be a change in our lifestyle especially in our diet. We can stop acne breakout even before it starts with the help of 5 powerful foods! Most of us know that foods high in fat and preservatives worsen acne problem, but there is little known about foods that help prevent it. If we are aware of these kinds of foods than curing acne can be easier, and we do not have to poison our body with drugs.
Zink
Foods rich in zinc such as red beans, meat and poultry are surefire acne busters. Zinc is known to be an acne fighter because aside from boosting your immune system, it also helps in getting rid of toxins in your body as well as promote proper digestion. These processes help in reducing the instances of acne outbreaks.
Vitamin A and E
Eating healthy and nutritious foods will help you in stopping acne from breaking out. You should take in more foods rich in vitamin A and E. These are commonly found in many acne products but why go for a chemically produced cream when you can get it naturally from fruits and vegetables. Vitamins work more effectively when eaten than applied on the skin. These vitamins can be found in a variety of foods like dairy, sweet potatoes and green leafy vegetables like spinach and kale.
Fish
Fish is another food that will help stop acne breakout. Fish like Tuna is rich in Omega Three Fatty Acids which helps the skin increase immunity to infections including acne. Another source of Omega Three are nuts like walnuts and oils such as flaxseed and olive oils. Try to include these foods in your diet as much as you can to increase consumption of this power anti-oxidant.
Organic Green Tea
Drinking organic green tea will also help you curb your acne problems. Green tea has been found to be rich in catechins which are considered to be an anti-inflammatory chemical. It helps the body combat free radicals and prevents fine lines. This can be the reason why the people of tea-drinking nations have great flawless skin.
Water
However, even with all these foods, drinking lots of water is the most important acne skin treatment. There is proven research that drinking at least two liters of water a day greatly reduces the incidents of acne breakout. Staying hydrated is the best thing you can do for your skin and your body as well.
There are a lot of foods that will help you stop acne. It is better to eat them fresh devoid of preservatives. When your body is equipped to fight acne, the lesser chance there is for breakouts to happen. So don't look for the best acne treatment in your drugstore, try to tweak your diet a little. It is easier, it works and it will not harm your body.
