If you're unfamiliar with the glycemic index, it's used as a way of measuring how your blood sugar level is affected by carbohydrates. Eating simple carbohydrates, or simple sugars, causes your blood sugar levels to rise. It's well-known that eating foods that cause high blood sugar will also cause an increase in your insulin, along with an increase in many other hormones. Because of this reason, many dermatologists believe that these elevated hormones cause the production of sebum, which causes acne.
If you take the time to do some research, you will find that people who eat foods that are low on the glycemic index are less likely to have acne. For these reasons, many people recommend trying a low GI diet to combat pimples. This means avoiding simple carbohydrates with a high GI rating. For some people, this will be extremely difficult to do. If successful, though, the benefits can be great. In some cases, you may be able to clear up your skin, altogether.
As the foods you eat can play a vital role in the overall complexion of your skin, in some cases, your diet may not be able to be altered. In this case, there are many alternative methods you can use to clear up your acne.
In my case, I use a combination of 2.5% benzoyl peroxide acne treatment, along with healthy eating, to keep my skin clear. Also, drinking 8
