But I'm here to tell you that you have nothing to be ashamed of, and your not alone in this fight against acne. I want to quickly give you some natural severe back acne treatments that you can start using right now to fight against your acne.
1.) Exercise. Contrary to popular believe, exercising is actually really good for our acne and complexion. When I say exercise I'm referring to running. If you can't run, then go out for a brisk walk. Running is great for cleaning out your pores, and giving us huge amounts of energy. Just be sure to clean up after. Which leads us to the next...
2.) Wash Daily. Showering and cleaning away the grime that builds up on our bodies is great, but if we're going about it the wrong way, our acne will just get worse. When washing your back, use a Salicylic Acid cleaner. This will help clean away the dead cells that eventually contribute to new pimple formation. Be careful not to dry your skin out, this will only result in irritating your already formed acne and causing more to develop.
3.) Use a Moisturizer. There are hundreds out there, but you'll want to find one that doesn't have any oil in it and is a good source of Vitamin E. This will help with preventing your back from drying out, keeping your skin healthy, and help treat any scarring that you might have.
These are just basic ideas, but will work great as severe back acne treatments and should become a part of your daily life.
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