It is true that a healthy diet will not cure sever acne altogether. However, teamed up with an effective acne treatment it will not be long before you have that gorgeous glowing?Hollywood?complexion we are all dreaming of.
Here are the top foods to help cure your acne fast...
Fruits and?Vegetables
Now i know that munching on a?lattice?or a carrot may not be the most exciting and tasty food, but it is great when trying to clear up those stubborn spots. If you are really dedicated to getting that perfect?complexion?that you must adopt a healthy and?nutritional?diet. You do not have to cut out all those delicious glutinous foods, such as a dripping chocolate fudge cake altogether. You just need to make sure you keep them to a?minimum. Your diet must be balanced and contain at least 5 portion of different fruits and vegetables every day for the?maximum?positive effect.
Fish oil
Fish oil may not be in your top five most delicious foods, but oily fish can be great for your skin. Oily fish such as salmon, cod and tuna contain something called Omega 3. Omega 3 is?excellent?at giving?your?skin a youthful glow as well as help fight off acne. If you hate the taste of fish you can take Omega 3?capsules.
Vitamins
Some vitamins such as Vitamin B5, Vitamin E and Vitamin are vital to help prevent spots from developing. A?daily?dosage of vitamin is great, you can get great?multivitamin?pills from most drug stores. However be careful not to over dose on them, too much of a good thing can be bad. One?capsule?a day will be completely fine, but if you are concerned than consult your doctor.
If you have had enough of living under acne's evil reign, then here is a link to a fantastic acne blog with effective advice on How To Cure Acne, whether you are suffering for facial, body, cystic or even Chin Acne. I found it incredibly useful on my journey to curing my stubborn spots. It is time to show your acne who's boss!
Article Source: http://EzineArticles.com/?expert=Sophie_Tucker
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