The balanced diet should be taken as it provides various essential nutrients such as proteins, minerals and vitamins and should be less dependent on the medicines or pills. Supplements alone do not provide the nutrients to the acne patients.
Supplements for Acne Treatment
Vitamins and Minerals
The most important minerals and vitamins which are necessary for the acne patients are zinc and vitamin A. Vitamin A contributes to maintain the healthy skin and are helpful in cleaning up acne. Zinc is a mineral which is used in healing of tissue and prevents the scars. It also protects the body against any infection and inflammation.
Omega-3 fatty acids
These acids are considered essential for human health and are found in the food and fish. This is an important nutrient for acne patients as these contain anti-inflammatory and antibacterial effects.
Burdock
Burdock consists of dried or fresh roots and is the herbal medicine which is used as a blood purifier and acts as a remedy for skin problems like acne.
Lavender
This herb also acts as a natural remedy for the skin problems like acne and is available in various forms such as bath gels, soaps, aromatherapy oils, lotions etc.
Neem Soap
The person affected with acne can use neem soap to prevent from infection and inflammation and is used as a natural home remedy.
Diet
The essential fats should be taken with the diet for controlling the acne. Use of olive oils should be done and avoid the use of saturated fats, soyabean oil, corn oil etc.
Flaxseed oil
This oil is rich in alpha-linolenic acid and helpful for heart disease and contains such substances that promote good health. This is also beneficial for treating acne.
Omega-6 Fatty Acids
This acid is helpful for brain function and in the growth and development of the body. These acids prove beneficial for the skin disease by reducing the low levels of LA.
Selenium
Selenium is a mineral found in the body which acts as an antioxidant and helpful for the functioning of the immune system. The supplements of selenium help to improve the symptoms in person with various skin diseases like acne.
