Acne is caused by a number of influences from the foods people eat to outside environmental factors. Men and women who are undergoing a number of hormonal changes, whether it be by taking medication, puberty, or pregnancy, can experience moderate to severe acne which is unattractive and very noticeable. Stress can also cause acne as can the chemicals you use to wash your face. If you put lotions on your face or use wrinkle creams, they also might be playing a role in the development of your acne symptoms.
Here are 5 tips to cure your acne:
1. Drinking water is one of the five best natural treatments for acne because it helps to keep the body flushed free of toxins. When toxins build up in the body, they can contribute to a number of illnesses and make your overall health very poor. They can also promote the damage of free radicals, which damage cells, especially skin cells. What goes in your body must come out, and when it's showing up in the form of acne, it's not a pretty sight.
2. Using vinegar or citrus juice to wash your face is a healthier alternative to using chemical face washes because there are no chemicals and no breakouts. It is the body's natural reaction to try to reject substances that are seemingly harmful to the body. When something goes onto the skin, it enters into the blood stream. Chemicals can cause acne to begin to develop within a few hours. Using vinegar and citrus juice is also effective for drying out oily skin. Too much oil can cause breakouts and clog pores, leading to acne.
3. Taking a multi-vitamin is a great way to help your body improve its skin. Due to the lack of nutrients people consume (even for those who eat plenty of food, nutritional value is still lacking) the body is unable to heal itself properly and protect against infection. It may not seem like much, but a multi-vitamin can go a long way toward perfecting the condition of your acne.
4. Eating healthier foods will protect your body from producing acne. You must be careful about the types of foods you are currently eating and try to avoid food sources that are high in grease and sugar. Fast foods and processed foods have the tendency to cause a buildup of unwanted toxins in the body and create numerous health problems that lead to physical stress which ultimately promote the development of acne. Greasy foods can also cause the skin to produce more oil as well as break down the defenses of the immune system by attacking the cells, making the body more prone to infections.
5. Invest in taking supplements to help with your acne. Zinc has been known to protect the skin and promote healing from scars. Taking a zinc supplement each day in addition with other natural treatments should be able to help out considerably with the appearance of your acne.
You don't have to take the expensive chemical route when dealing with acne. Acne is caused by normal, everyday things and can just as easily be corrected and prevented. If you catch your acne soon enough, you won't have to deal with scarring. However, if you've developed scars, which is the case for the majority of acne sufferers, simply taking care of the health of your body in general and keeping your system cleansed of toxins can help repair the damage that has already been done.
