The Truth About Your Acne: 7 Common Myths Debunked

Many myths surround acne and its causes. Relying on them to find a cure for your condition and to regain the clear complexion you desire, is likely to end in disappointment. The root cause of your acne is revealed here, as seven of the most common myths are debunked.
Myth #1: It is caused by stress
The effects of stress can be seriously detrimental to your health, including making an existing acne breakout worse, but stress does not cause your acne. The root cause of your breakouts is internal. The culprit is a build up of excess hormones that create toxins, which your body is trying to excrete. Our bodies eliminate waste through our skin, amongst other ways. When our pores become blocked, we can have an acne breakout.
Myth #2: It is caused by eating chocolate
Chocolate is high in fat and milk chocolate contains dairy products. Certain high fat foods and some high sugar foods, including sodas, make an existing outbreak worse and can start the events that lead to a fresh outbreak. The hormones in milk have a similar effect. This is because these foods hinder the elimination of toxins and excess hormones from your body. This is the root cause of your condition. Eating chocolate as part of a healthy balanced diet will not bring on acne.
Myth #3: It is caused by poor personal hygiene
Few people realise that their skin is, in terms of surface area, the largest organ in their body. Nor do they know the role it plays in eliminating waste from your body. Your pores are the route by which for your body excretes a lubrication called sebum, and releases fluids and gases. Acne breakouts are the external result of your pores being blocked with dirt, dead skin cells, sebum and bacteria. That is why keeping your face clean is essential. Personal hygiene is important. However, on its own it will not prevent a breakout
Myth #4: It only happens to teenagers
It is true that most people who suffer from acne do so in their teenage years. This is a time when their bodies and their hormones are going through great changes. For most people, their acne clears up naturally in their early twenties when their hormones have rebalanced. However, the condition affects one in four adults between the ages of 20 and 40
Myth #5: The sun will make it worse
This is not true. Being out in the fresh air will help the sun's rays to dry up a breakout, not make it worse. You should be cautious and limit your exposure to sun light, as the ultra violet rays can be harmful if we expose our skin to them for too long. We call this 'sunburn'. Sunburn can inflame our breakout.
Myth #6: Steam your face to get rid of acne
Facial steamers open up the pores and cleanse the skin. This may temporarily improve your condition by clearing blocked pores and the build up sebum. However, as steaming your face does to deal with the real cause of your acne, you will soon have another outbreak.
Myth #7: Toothpaste will clear up acne
Using toothpaste as a topical treatment will dry out your skin where you have applied it. Like all other topical treatments, the improvement in your condition, if there is any, will be short-lived.
There is no truth in any of these myths. Each one has taken a manifestation of your condition and wrongly attributed the cause to the prevailing circumstances. Yet, you can have clear skin in as little as a week, if you treat the root cause of your acne.

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What Can I Do About Acne

Most people might just question what is acne and what can I do about acne. To sufferers, it could be sore and, consequently, they may be questioning what to do to clear it.
Acne is a skin problem that looks very much like pimples, but bigger in size than the common pimples. If the parts with the pimples are not attended to, they could result in the sores being really painful. On the whole, though, you don't need to worry because after reading this article you will have a few bits of advice to help remedy your acne.
In that respect there are several types of cures which include work outs. Keeping fit may be a simple answer because this will aid the break down of surplus fats that make your skin oily. Although when working out it is advisable to wear some sort of cotton outfit, as this assists in the soaking up of sweat, in addition to offering the right air circulation to your body in order for your skin to able to breathe more easily.
It is best to use oil free make-up for those people who use cosmetics, because they don't clog up the skin pores. Antiperspirants are important and choosing ones that are gentle on your skin would be your best bet, preventing any unnecessary reactions on the skin.
Vitamins and minerals and a well balanced diet are necessary for keeping your skin in good condition. In this context, lots of water ought to be taken as it assists in flushing out toxins that might bring about acne. Plenty of vegetables and fresh fruits are also recommended too, as they are a beneficial source of minerals and essential vitamins for an improved appearance of the skin.
Teenagers often get acne, since hormonal changes and instabilities are taking place in the body, and this may very well be one of the causes of acne. It is also noticeable in women who are on their menstrual flows. Though in the main this is temporary since the skin returns to normal after the periods. ?
Tension can also play a major part in causing acne, so it is advisable to avoid becoming stressed as much as possible. Be sure to get plenty of sleep, and continue an established sleeping routine.
Skin care is so very important, so take care of yourself and treat yourself to some tenderness, always care for your skin with consideration.

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Acne No More: The Things You Need To Constantly Remind Yourself About

If you are dedicated in solving your current acne problems, then you would surely find the Acne No More a helpful guide in achieving your dream of having soft, flawless skin. Although as much as we try to deny that looks should not get in the way of communicating and interacting with others, we still shy away from any human contact when we feel insecure about ourselves. To prevent yourself from experiencing this, here are some things you might want to know and always keep in mind to be able to be as confident as you can be.
Acne is caused by a lot of reasons, among which is the imbalance of hormones inside the system. During puberty, a person experiences the onset of acne because it is during this time when the human body tries to adapt to the changes that it is undergoing, and as a result it creates the release of hormones at higher levels than usual.
As a person grows older, this imbalance might or might not falter, and that is when you would need to take action in keeping your hormones at regular levels. Contrary to what other people say, there is not much need to take medications just to be able to do so. With the right strategies found in Acne No More, you would be able to control your level of hormones and in turn be free from these nasty pimples on your skin.
Another thing that can cause acne to come out is eating certain kinds of food. Although a lot of speculations have been made regarding this matter, the guide makes sure to present these concepts in a much more comprehensive and fun manner. It takes into account that you might not like reading too much, and so it is made in such a way that you will not feel even a little bit bored while you are reading this reference guide.
Acne No More understands how people feel about having acne, and so it has sought after only the best solutions to present them to anyone who would need its help.
We all know that we are all interesting individuals, and so we should not be affected with the presence of acne.
No matter how easy it is to say this, it cannot be denied that we all are hoping for acceptance and appreciation from others. But then, freeing yourself from the consequences of having acne might be one thing that could put your self-esteem back.

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Common Misconceptions About Acne

At this day and age, even with all the technological advancements that we have made, some beliefs still refuse to die hard. While almost all of us would agree that the earth isn't the center of the universe, some people would still insist on what they falsely believe as facts when it comes to acne. The only trouble with this is that as these wrong beliefs remain, so will the acne problems that continue to hound many of us.
That is why we have written this article. We'd like to help spread the word about how to fight acne effectively-starting with taking down the most common misconceptions about it. So, if you're ready, then, read on.
Misconception #1: Chocolates and Nuts Cause Acne
Up until 10 years ago, the belief that chocolates and nuts cause acne was still prevalent. The belief still persists until today, however, in a number of people. The argument is that these foods are fatty and oily, which can drive our oil glands haywire and so cause acne. However, numerous studies have already debunked this belief.
The truth is that foods rich in carbohydrates are more likely to cause acne in people. That is why we recommend that you minimize your intake of these foods if you don't want to have acne. Better yet, have a healthy diet overall and you'll be just fine, not only from acne, but from a host of other ailments.
Misconception #2: You Need Expensive Products vs. Acne
The cosmetics industry is built upon expensive anti- acne solutions, which is why manufacturers of these products will naturally push for what they're selling. However, you don't actually need expensive anti-acne products if you're only suffering from mild acne. Usually, washing your face with tap water twice a day will suit you just fine. There are, of course, other anti-acne products that you can find at home such as egg and toothpaste. They're cheap and they're easily available-and they work well against your pimples.
Misconception #3: Only Teenagers Have Acne
Remember when you were in your teens? Remember how much you wanted to become an adult to be rid of your acne once and for all? But once you reach adulthood, the reality hits you in the face: you can still have acne even at this stage. Women are more prone to having acne as adults because of their hormonal imbalances. But the good thing is that there are solutions around this such as taking the pill, or taking a holistic approach towards one's acne problems.
There are tons more of misconceptions about acne that continue to be propagated by a lot of people. It's not their intention, of course, to mislead people, only that they're misinformed. That's why we hope that the ones we shared with you in this article will shed some light on the truth behind some of the things that others misunderstand about acne. And with this information, we hope that we have helped you to be acne-free for good!

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What Do You Know About Acne Scars?

Do you know what acne scars? Do you know its causes? Do you know how many types of acne scars that are available? Do you know how you can prevent it? Do you also know how acne scars can be treated? If you don't know, then this article is written just for you.
Scars are visible reminders of injury and tissue repair. In the case of acne scars, the injury is caused by the body's inflammatory response to sebum, bacteria and dead cells in a plugged sebaceous follicle. They are different from spots which may look like it but are not scars as a permanent change has not occurred.
Causes of Acne Scars: Like I said scars are visible reminders of injury and tissue repair. They usually form at the site of an injury to the tissue. When a tissue suffers an injury, the body sends the white blood cells and an array of inflammatory molecules to repair the tissue and fight infection. The white blood cells and inflammatory agents may remain at the site of the acne for days or even weeks and when their job is completed they leave a messy repair site in the form of fibrous scar tissue or even an eroded tissue.
It should be known that some acne do not leave scar e.g. comedos. However inflammatory nodulocystic acne that occur deep into the skin may leave temporary or permanent scars.
Types of Acne Scars: There are two major types of scars that are caused by pimples. This is usually determined by the tissue's response to inflammation.
1. Scars that are caused by increased tissue formation: These are usually called keloids or hypertrophic scars. They are usually associated with excessive amounts of cell substance collagen. The overproduction of collagen is a response of skin cells to injury. Hypertrophic and keloid scars may persist for years but some have been known to diminish in size over time.
2. Scars caused by loss of tissue: These scars are similar to those seen as a result of chicken pox. They are more common than keloids and hypertrophic scars. These scars include Ice-pick (usually small, with a jagged edge and has steep sides), Depressed fibrotic (are usually quite large, with steep sides and sharp edges), Superficial or deep soft scars (are soft to touch, small and have gently sloping rolled edges), Atrophic macules (are soft, may be fairly small when it occurs on the face but larger when found on the body) and Follicular macular atrophy (it occurs more on the chest or the back. It is small and white like whiteheads).
Prevention of Acne Scars: The only sure method of preventing acne is to treat present acne effectively and also prevent new ones from appearing. If the inflammation associated with acne is prevented or treated quickly and with accuracy, then there is a greater chance of not having scars.
Treatment of Acne Scars: A large number of the treatments that are available for treating these scars are through dermatologic surgery which means you need to see a qualified and trusted dermatologist. The dermatologist would let you know which treatment is best for you based on a number of factors. The scar treatments that are available presently include Collagen Injection, Autologous fat transfer, Dermabrasion, Microdermabrasion, Laser treatment, Skin surgery and Skin grafting.
In summary, acne scars are caused by the body's inflammatory response to acne lesions. The best way to prevent acne scars is to prevent acne or treat present ones early, effectively and long enough. There are various acne treatments that are effective and are trusted among billions of people which are presently available. They are far cheaper and safer than the treatments you would need if you develop scars.

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What You Need To Know About Your Acne Scars

Acne scars are a common problem faced by teens and young adults of all ages. Acne scars are blemishes left behind by acne as a result of healing. Sometimes these acne scars do not go away for years. It is a good idea to arm oneself with information about acne scars for a better understanding of the problem and thereby help you attack the root of the problem. This article will discuss the causes and types of acne scars and resources on treating and preventing acne scars.
There are a number of factors that cause acne scars. Scars are generally formed at a site of injury and are a natural result of healing. Whenever tissue suffers injury, as in the case of acne, the body rushes to the task of repairing the tissue. This repairing process is sometimes messy therefore some acne leave behind permanent scars.
Acne scars are largely classified in to two categories: Raise scars and depressed scars. Raised scars or hypertrophic scars are excess skin mass left behind on the skin surface after the acne has healed. These scars are often mistaken for acne and people often wait for the acne to heal on its own. The fact is these scars will not go away for many years to come.
The second type of acne scars are depressed scars. This is the most common form of acne scar found in people. This is when a depression is left at the spot where acne was present. Depression scars are harder to treat than raised scars. These scars form as a result of the acne getting attacked by white blood cells and some collagen being lost in the process.
Acne scars are the visual reminders of past acne that was on facial skin. Scars are caused by the spontaneous response of the body to acne lesions. These scars are treatable by various treatment methods that are available in the market. The effectiveness of various treatments varies from person to person. You must consult your dermatologist to decide which one is suitable for you.


A good book on the subject of Acne Scar Treatment is How to Treat Your Acne Scars [http://curingacne.info/howtocureacnescars] that will save you hours of research on acne scar treatment. The book discusses the causes of acne scars, their prevention and the various treatment options available for acne scars.

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How To Get Clear Skin - Quickly Get The Smooth, Glowing Skin You Have Always Dreamed About

Are you embarrassed about your skin? Do you seem to have a new pimple every time you look in the mirror? Are you finding it impossible to get your complexion under control? You are not alone in the question of how to get clear skin. It is possible to quickly get the smooth, glowing skin you dream about.
Most people just don't know where to get started in clearing their skin. They usually don't even know what is causing their breakouts. It is important to first know what causes acne before you can know how to get clear skin and start treating it correctly. There are many myths about what causes problem skin, but how do you know what is fact and what is fiction?
The answer isn't in spending lots of money on every acne product sitting on the shelves of the store. The answer is in understanding how to get clear skin and how to keep it clear forever. It involves educating yourself.
Tea tree oil is one of the most effective antibacterial products you can use on your skin. Apply the oil at night and leave it on until morning to quickly get rid of zits.
Aloe vera can also help to speed the healing of pimples and make them appear smaller and less noticeable as you get rid of them. Ice will decrease the inflammation and redness, also.
Acne treatments will only work if you apply the steps and modify your lifestyle as needed to clear your skin. It will take work, but there is no miracle cure for problem skin. It takes motivation and dedication to doing what it takes to keep your skin healthy and glowing. If you are willing to do the work, you will learn how to get clear skin that will last the rest of your lifetime.

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The Things You Don't Know About Acne

If you are currently having a hard time trying to deal with acne, you will want to read this article now. Do not delay any action that will lead to total freedom from acne. This article contains all the most powerful and effective tips to cure acne. If you put into use some of these tips, I am 100% convinced that you will be able to cure the acne in a matter of weeks.

The reason why it seems almost impossible to get rid of your acne is because you are using the wrong system. Cincinnati is such a complicated skin disorder, I urge you to take the time to understand the skin disorder well, before you embark on the journey.

The truth is, acne is caused by a variety of factors. You will never get permanent all great results by just using a normal acne treatment product. You will want to target all the factors altogether if you're looking to achieve quick, drastic and permanent improvement.

The good and the treatment starts with a good skin care routine. Most people think skincare routines are the be all and end all of the treatment which is the wrong idea. the truth is acne is not caused by bacterial infection. There are other factors too. By targeting all these factors you will stand a better chance of clearing up your skin.

There are the internal factors as well. Why does your immune system reacts excessively to the bacterial infection that takes place underneath your skin? This response by your immune system causes skin information otherwise known as acne. It just goes without saying that improving your immune system helps to prevent acne too. a good immune system that is functioning well will target the bacterial infections without hurting the nearby skin tissues.

Hormonal imbalance is another huge factor of acne. When your body produces excessive amount of problems, your skin's oil glands produce a higher level of facial oil too. When this increased amount of facial oil clog up your skin, your pores get blocked and acne gets formed underneath your skin.

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6 Common Myths About Acne That You Should Know

When you have acne you want to find out all you can. The number one goal is to learn about it and get rid of it. Right? I have compiled some information that is out there that just isn't true. After all, how can you cure acne if you don't have the correct facts? My goal is to educate people who suffer from acne to fight and win this annoying battle. Here are six common myths about acne that you should know:

1. Does heredity cause acne? Most people do not have the same problem their parents had. People get acne at different degrees.
2. Does food cause acne? Many people think pizza, chocolate, and greasy foods cause acne. Let's face it, they aren't the best foods for your overall health. They don't cause acne.
3. Does dirt on your face cause acne? No. Oil on your face does. They can cause blackheads. Over washing your face can irritate your skin.
4. Does stress cause breakouts? No. Picking them does make them last longer though.
5. Do hormones cause acne? Only if a women has abnormal menstrual periods and excessive hair growth. Otherwise, no studies have proven this theory completely.
6. Do cosmetics cause acne? No. Choosing cosmetics that are water based or oil free are a better choice for your skin.

There are so many facts about acne out there. Becoming knowledgable and well informed will help you make the correct choices for your individual scenario. Acne is not your fault. With the internet at your disposal you are able to stay well informed about the breakthroughs on acne treatment.

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Acne Scar Laser Surgery - Learn The Truth About Acne Scar Laser Surgery & Removal

Acne laser surgery is probably the most expensive acne scar removal treatment alternative for treating acne through a succession of acne laser treatments. This article will discuss acne scar laser surgery. Keep reading to discover how it is actually possible to get rid of your acne in just 3 days plus get FREE instant access to "The Five Basic Secrets For Clearing Your Skin" below.
Acne scar laser surgery and removal came about as a result of lasers being developed that can treat acne scar lesions which inhibit the breeding and growth of bacteria that cause acne. Acne scar surgery and removal also assists in decreasing the secretion of sebaceous oil in the glands.
Laser scar removal actually doesn't simply mean laser but in fact L.A.S.E.R which stands for Light Amplification by the Stimulated Emission of Radiation. Acne scar laser surgery generates a concentrated beam of laser or light that travels in just one path which is able to cut, seal, and vaporize skin tissues in addition to blood vessels.
Acne scar laser surgery is effective as the laser produces one particular wavelength of light or colour which can vary in its intensity as well as the duration of the light pulses.
However, it is important to bear in mind that if you are looking for a fast cure for acne acne scar laser surgery is not it. Even though acne scar laser surgery and removal is believed to do so, acne scar laser surgery does not enable complete acne scar removal to occur. Nevertheless, it can greatly increase the appearance of one's skin and acne lesions. In fact, it is said that it can take even years for the full benefits of expensive acne scar laser surgery to become noticeable.
Acne scar laser surgery is a common treatment for acne scars. There are usually two forms of acne scar laser surgery. One of these methods resurfaces the skin and uses an ablative laser. How these lasers operate is that they heat the completely the top layer of skin tissue. This results in actually burning away the affected acne scar tissues.
Acne laser surgery is probably the most expensive acne scar removal treatment alternative for treating acne through a succession of acne laser treatments. This article will discuss acne laser surgery. Keep reading to discover how it is actually possible to get rid of your acne in just 3 days plus get FREE instant access to "The Five Basic Secrets For Clearing Your Skin" below.
Acne scar laser surgery and removal came about as a result of lasers being developed that can treat acne scar lesions which inhibit the breeding and growth of bacteria that cause acne. Acne scar surgery and removal also assists in decreasing the secretion of sebaceous oil in the glands.
Laser scar removal actually doesn't simply mean laser but in fact L.A.S.E.R which stands for Light Amplification by the Stimulated Emission of Radiation. Acne scar laser surgery generates a concentrated beam of laser or light that travels in just one path which is able to cut, seal, and vaporize skin tissues in addition to blood vessels.
Acne scar laser surgery is effective as the laser produces one particular wavelength of light or colour which can vary in its intensity as well as the duration of the light pulses.
However, it is important to bear in mind that if you are looking for a fast cure for acne acne scar laser surgery is not it. Even though acne scar laser surgery and removal is believed to do so, acne scar laser surgery does not enable complete acne scar removal to occur. Nevertheless, it can greatly increase the appearance of one's skin and acne lesions. In fact, it is said that it can take even years for the full benefits of expensive acne scar laser surgery to become noticeable.
Acne scar laser surgery is a common treatment for acne scars. There are usually two forms of acne scar laser surgery. One of these methods resurfaces the skin and uses an ablative laser. How these lasers operate is that they heat the completely the top layer of skin tissue. This results in actually burning away the affected acne scar tissues.
The next method of acne scar laser surgery is a non-wounding laser surgery method. This method of acne scar laser surgery is actually strong enough to trigger adjustments within the skin without wounding or burning the skin at all. This form of acne scar laser surgery can conveniently be performed during a person's lunch break as there are very few side effects with this method of acne scar laser surgery and the recovery is said to be fast.
Acne scar laser surgery comes in a variety of methods including Clearlight and Smoothbeam. Each of these methods of acne scar laser surgery are FDA approved. More and more acne sufferers with severe acne lesions are frequently looking to acne scar laser surgery as an alternative acne treatment.
Go to http://www.Be-Acne-Free-In-3-Days to get FREE instant access to "The Five Basic Secrets For Clearing Your Skin".
The next method of acne scar laser surgery is a non-wounding laser surgery method. This method of acne scar laser surgery is actually strong enough to trigger adjustments within the skin without wounding or burning the skin at all. This form of acne scar laser surgery can conveniently be performed during a person's lunch break as there are very few side effects with this method of acne scar laser surgery and the recovery is said to be fast.
Acne scar laser surgery comes in a variety of methods including Clearlight and Smoothbeam. Each of these methods of acne scar laser surgery are FDA approved. More and more acne sufferers with severe acne lesions are frequently looking to acne scar laser surgery as an alternative acne treatment.

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Your Quick Guide to Facts About Acne Scars

As a registered nurse, I have learned a lot over the years about acne scars, acne scar treatments, and acne scar removal.
Acne is one of most common skin conditions in the world, affecting more than 40 million Americans. Nearly 80 percent of people from ages 11 to 30 years old have acne, most often on the face, chest and back.
But acne isn't restricted to any one age group. Adults who are in their 20s, 30s and even into their 40s can get acne.
Most cases of acne do respond to treatment and clear up without leaving any scars. Healed acne leaves scars in some people however, and it isn't easy to predict who will end up with scars after an acne outbreak and who won't.
Severe, inflamed, cystic acne always leaves scars after healing. And in some people even superficially inflamed acne can result in scarring.
Whether acne scarring is deep or superficial, extensive or scattered, the end result can be less than desirable and even disturbing.
Acne scars can give the skin an aging look. Scars may also contribute to a person looking older than their age as the skin loses its elasticity over the years.
A number of treatments are currently available to remove or improve acne scars. The type and depth of the scars influences the choice of treatment.
Here are some basic facts about acne scars:
Facts about the types of acne scars: Acne scars result from increased tissue formation, response to the inflammation of acne and loss of tissue.
Facts about increased tissue formation: Scars caused by increased tissue formation are caused by a build-up of collagen in the skin. These are called hypertrophic and keloid scars.
Keloids usually are found among several family members. There is a genetic predisposition to form keloids after tissue injury. For example, African-Americans often are prone to keloid formation. Some families also tend to more so, form hypertrophic or thickened scars.
Facts about scars resulting from loss of tissue: Acne scars resulting from loss of tissue are more common than scars resulting from increased tissue formation.
There are several types. They are ice-pick scars, depressed fibrotic scars, superficial and deep soft scars, and atrophic macules.
Ice-pick scars get their name from the way they look. They may be superficial or deep, are usually small and have steep sides like an ice-pick wound. They may be hard or soft.
The soft scars are usually more superficial and the hard scars are usually deeper. The bottom of the hard scar under the skin may be wider than the scar at the surface of the skin.
Depressed fibrotic scars are usually large scars that have sharp edges and steep sides. They look very much like deep chicken pox scars.
Superficial and deep soft scars vary in size. They have sloping edges that merge with normal skin.
Atrophic macules are soft, flat scars that often have a bluish or violet color on white skin due to the underlying blood vessels. These macules tend to fade away over time and become less obvious.
Acne scars are an ongoing reminder of a common skin condition that can cause embarrassment and social isolation. Acne scars can also contribute to the appearance of premature aging.
The good news is that today, there are several types of treatments to choose from for acne scar removal,. See your dermatologist or dermatologic surgeon for the best acne scar treatment for you.

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Clear Skin Diet Cheats - Time To Think A Little Differently About Acne Problems

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Many folks have different opinions about acne being related to a persons diet or the concept of "clear skin diet cheats".

Over the years, we've all heard various opinions about chocolate or "sweets" contributing to the problem of acne. Some would agree, some won't - but, it's becoming more logical that a persons diet is most likely a huge factor in skin problems.

It just makes sense.

It seems to be pretty easy to understand that what we put in our bodies will have an impact on a number of things like our mood, our energy levels, our sleep and a number of other things.

Seems safe to say that it could have an effect on a persons skin too, right?

So, doesn't it stand to reason that we could come up with some simple clear skin diet cheats - or should we say, common sense ideas and solutions that could help quite easily.

Many folks today believe that glucose (simple sugar) can cause pimples or acne on various parts of the body. There seems to be a link between the problem and the glycemic index of persons dieting habits. The Glycemic Index (simply speaking) is the body's gauge and pace of the amount of sugar increase in the body as related to the foods you consume on a day to day basis.

A high glycemic index translates into high blood sugar and translates into an increase in insulin and other hormones in the body.

It's been said that high levels of these hormones increase the production of something called "sebum". Sebum could be described as a greasy-like substance that could cause clogs pores, pimples, or you guessed it... acne problems.

There have been comparisons of people who ate low glycemic foods and others who just ate the "standard" diet high in carbs. The people with the low glycemic diet showed positive changes in their complexion. This would sure make you wonder about the concept of diet and complexion, wouldn't it? So, why not come up with a way to cheat the body from causing skin problems. This is where the idea of clear skin diet cheats makes so much sense and the good news is that it isn't that difficult to do!

First of all, it would appear that a person with acne problems would be well served to minimize sugar in their diet. This doesn't mean sugar as we think of it (as in the white tasty stuff).

It's important to recognize other foods that the body breaks down and converts to sugar. These include:

1) Starches

2) Potatoes

3) White Breads

4) Pasta

5) Several processed foods

Don't be fooled into thinking you're cutting back on sugar intake by just avoiding candy or sweet junk foods. Remember what we said about white bread. The best "healthy" intention of a sandwich on white bread translates into high sugars once broken down by the body. Ditto with pasta, etc...

It would sound as if a person can't eat anything good or tasty. This couldn't be further from the truth. All it takes is shift in the way you think. Simply replacing just a couple snacks or meals with a healthy alternative goes a long way and it's quite easy to do! It's easy to cheat your body of the bad things that cause problems and instead, replace it with some good things.

Give it a try for just a couple weeks. You may just find that clear skin diet cheats are the most sensible things you'll ever do for acne - and as a bonus, you'll start feeling healthier as well!

Casey is an author and contributor to numerous blogs and websites. Enjoy all her articles here and subscribe to the RS feed for this article to stay updated and current with all Casey's articles.

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Key Details About Colloidal Silver Acne Medicine

Acne is one of the most commonly encountered skin complications. This challenge is mostly found in teenagers but adults too can fall victim to acne. There are numerous remedies that can be sought for the treatment of acne. One alternative treatment making the headlines these days is the use of colloidal silver for acne.
There tend to be several causes of acne. One typical reason is a result of an incorrect equilibrium of hormones in the body. This is especially so with teens who experience these kinds of situations during the changes of adolescence. Even though frequent care ought to be taken to wash the facial skin regularly, it's a misconception to believe that acne breakouts can be caused mostly by bad hygiene, even though a healthy diet plan does perform a huge role in controlling acne. Bacterial infections are also referred to as reasons for acne. An unhealthy diet and an unhygienic environment can also give rise to the problem of acne. Acne develops when hair follicles clog up due to the above mentioned reasons.
Colloidal silver is increasing in popularity as an all round alternative health treatment. Acne is simply one of the many problems for which the benefits of silver colloidal water is well known. It works primarily as an anti bacterial agent and can be taken orally or sprayed on the face.
Applying colloidal silver is also said to play a role in creating harmony in the hormonal system of the body. This claim still requires additional investigation prior to being taken as completely scientifically verified.
The natural colloidal silver supplements available in the market are basically de-ionized distilled water with small particles of silver in it. These supplements are developed using a non-chemical method which makes it free from any side effects and safe for use.
The way in which this treatment works is rather scientific. The silver particles in the water are responsible for preventing bacteria and fungus from growing in the body. These harmful elements are then neutralised and gathered up by the silver particles before being expelled from the body all together.
The fact that colloidal silver is a natural supplement makes it an excellent remedy to opt for the treatment of acne.
It is however advised that you consult your doctor before starting a combination therapy using colloidal silver. Although silver colloidal has no known side effects and that is not the main cause of concern. The main cause of concern is to know the recommended dose which will be determined according to the particular condition of your skin.

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